inspiring quotes to calm anxiety

With everything going on in the world, it’s easy for all of us to feel afraid and anxious. I don’t normally struggle with anxiety but these past few weeks I’ve felt it as I’m sure most of you have, too. I think it’s important to face our feelings, especially in times like this. I found some inspirational quotes online that helped bring me some peace of mind and I hope they help you, too.

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Calming quotes:

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” -Hermann Hesse

”Worrying doesn’t stop the bad stuff from happening. It just stop you from enjoying the good stuff.” – Karen Salmansohn

”Just a quick reminder: You are strong. You can handle anything this day throws at you.” – Karen Salmansohn

“The greatest weapon against stress is our ability to choose one thought over another.” — William James

“Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” -Robert Tew

“Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.” -Grenville Kleiser

“I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” -Steve Maraboli

“We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.” — Joseph Campbell



What do you do to calm anxiety when you’re feeling anxious? I also like to light a candle, make some hot chocolate, and listen to my favorite music. I’d love to hear how you’re relaxing your mind at home.
xo, Britt